markdodgehome's Journal, 23 January 2018

193.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1292 kcal

Fat: 93.04g | Prot: 87.83g | Carb: 34.46g.   Breakfast: Wal-Mart Fresh Pineapple. Lunch: Kiolbassa Polish Smoked Sausage. Dinner: Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

2647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...