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RiverratJ
Journal
21 Jan 18
RiverratJ's Journal, 21 January 2018
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Weigh In record (no journal entry) for 21 January 2018
239.4 lb
Lost so far:
0 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
802 kcal
Fat: 22.50g | Prot: 17.00g | Carb: 98.40g.
Breakfast:
Johnsonville Sausage Patty, Lipton Pure Green Tea, Mrs. Butterworth's Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Johnsonville Sausage Patty, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle).
more...
2759 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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