Weigh In record (no journal entry) for 23 January 2018
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152.8 lb
Lost so far: 20.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1724 kcal
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Fat: 45.26g | Prot: 58.50g | Carb: 280.84g.
Breakfast: Susu Kedelai, Teh Manis, Nasi Goreng. Lunch: Pisang, Tahu Goreng, Sayuran Rebus (tanpa Daging), Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Ikan Lele, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Pisang. more...
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losing 3.1 lb a week
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