Meaghan78's Journal, 23 January 2018

123.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1252 kcal

Fat: 73.07g | Prot: 70.78g | Carb: 81.83g.   Breakfast: Egg, Coffee with Cream, Salsa, Hy-Vee 4% Cottage Cheese, Calavo Avocado. Lunch: Thin Crust Cheese Pizza. Dinner: Trader Joe's Organic Extra Firm Tofu, Bolthouse Farms Honey Mustard Yogurt Dressing, Cucumber (with Peel), Mushrooms, Red Onions, Celery, Broccoli, Yellow Sweet Peppers, Alfalfa Sprouts, Cos or Romaine Lettuce. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic. more...

1397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...