Weigh In record (no journal entry) for 29 May 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1158 kcal
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Fat: 42.53g | Prot: 81.76g | Carb: 113.13g.
Breakfast: Hard-Boiled Egg, Smoked or Cured Ham, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Coffee (Brewed From Grounds), Whole Milk, D'Lish Wrap. Dinner: Butter, Ginger Beer, Cooked Green String Beans (from Fresh), Grilled Seasoned Salmon Steak. Snacks/Other: Black Tea, Pear. more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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