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khalimatus1710
Journal
23 Jan 18
khalimatus1710's Journal, 23 January 2018
khalimatus1710's Profile
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Weigh In record (no journal entry) for 23 January 2018
156.5 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
535 kcal
Fat: 21.44g | Prot: 23.69g | Carb: 61.61g.
Breakfast:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Indomie Mi Goreng, Yakult Yakult.
Lunch:
Takoyaki, Bakso dengan Saus (Campuran).
more...
1722 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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