khalimatus1710's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
156.5 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
535 kcal Fat: 21.44g | Prot: 23.69g | Carb: 61.61g.   Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Indomie Mi Goreng, Yakult Yakult. Lunch: Takoyaki, Bakso dengan Saus (Campuran). more...
1722 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 7.7 lb a week

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