Weigh In record (no journal entry) for 28 May 2012
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1799 kcal
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Fat: 58.34g | Prot: 74.71g | Carb: 261.54g.
Breakfast: Grapefruit (Pink and Red), Butter Whipped (Salted), Toasted Multigrain Bread, Coffee, Coffee Cream. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chips, Red Salsa, Black Beans, Pinto Beans (Mature Seeds, Canned), Lettuce, Chicken Breast. Dinner: Butter, French Bread, Shrimp, Fettucini Alfredo. Snacks/Other: Dark Chocolate Intense Dark 72%, Grapefruit (Pink and Red), Caramel Apple Frosty Parfait, Chocolates & Variety, Watermelon, Blueberries, Apples. more...
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gaining 3.9 lb a week
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