Weigh In record (no journal entry) for 24 October 2015
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216.7 lb
Lost so far: 31.1 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1339 kcal
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Fat: 71.71g | Prot: 60.54g | Carb: 113.04g.
Breakfast: Coffee with Skim Milk. Lunch: Avocados, Almonds, Walnuts, Apples, Ocean Spray Craisins Dried Cranberries, Publix Crumbled Blue Cheese, Chicken Breast, Kraft Balsamic Vinaigrette Lite, Grape Tomatoes, Mixed Salad Greens. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese, Roma Tomatoes. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
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2549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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tess taylorbunnag's weight history
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