markdodgehome's Journal, 22 January 2018

193.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 44.13g | Prot: 85.95g | Carb: 92.41g.   Breakfast: Wal-Mart Fresh Pineapple, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Bananas, Bratwurst. Dinner: Carrots, Baked or Broiled Haddock. more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...