Meaghan06's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

181.0 lb Lost so far: 6.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

600 kcal

Fat: 16.50g | Prot: 34.00g | Carb: 85.00g. Breakfast: Western Egg White & Cheese. Lunch: 6" Ham (Black Forest without Cheese). Snacks/Other: Potato Skins Snack Chips. more...

2172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Meaghan06's Journal, 16 April 2010

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