Weigh In record (no journal entry) for 22 January 2018
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140.0 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1193 kcal
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Fat: 32.76g | Prot: 82.58g | Carb: 140.38g.
Breakfast: Coffee, Kroger Fat Free Sour Cream, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), instant pot pancake. Lunch: Coffee, instant pot pancake, instant pot cottage cheese, instant pot asian chicken drumsticks. Dinner: Calavo Avocado, instant pot asian chicken drumsticks, instant pot cottage cheese. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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