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I am back on my starting weight. I lost one pound each day this week. Let's see if it stos now or if it will keep dropping. To ensure losing more weight i will start a few challenges very soon to make small changes that will have a huge impact on my fitness.
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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