Sartika laura's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

109.1 lb Lost so far: 1.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

838 kcal

Fat: 20.06g | Prot: 21.96g | Carb: 153.82g. Breakfast: Pisang, Milk Shake. Lunch: Udang Kukus atau Rebus, Nasi Merah, Tahu, Brokoli Dimasak (dari Segar). Dinner: Tahu, Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar). more...

1284 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Sartika laura's Journal, 22 January 2018

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