Weigh In record (no journal entry) for 22 January 2018
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145.1 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1119 kcal
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Fat: 27.49g | Prot: 41.31g | Carb: 188.48g.
Breakfast: Galletas de Arroz, Verdifresh Rúcula, Tomates, Huevo Duro. Lunch: Berenjena Cocida, Quinoa (Cocida), Zanahoria Cocida, Col Cocida. Dinner: Salsa de Soya (Soja), Col Cocida, Quinoa, Berenjena Cocida. Snacks/Other: La Lechera Leche Condensada, Quinoa (Cocida). more...
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gaining 0.8 lb a week
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