Weigh In record (no journal entry) for 22 January 2018
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1238 kcal
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Fat: 63.53g | Prot: 87.55g | Carb: 92.81g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Bimoli Minyak Goreng, Garam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Bawang Putih, Bawang Merah, Buncis, Cabai Merah atau Rawit, Bawang Merah, Tomat. Snacks/Other: Blewah Melon, Apel, Kacang Tanah. more...
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1893 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 123.5 lb a week
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