Weigh In record (no journal entry) for 22 January 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2964 kcal
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Fat: 145.17g | Prot: 115.59g | Carb: 309.79g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Stoofpeertjes, Den Eelder Vanilleyoghurt, Milsani Vanille Vla, Gekookte Spruitjes, Gekookte Wortelen, Jumbo Varkensrollade, AH Magere Spekreepjes, Jumbo Hamburger. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, AH Roomboter Cake, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 7.7 lb a week
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