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j2bour
Journal
28 May 12
j2bour's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
124.8 lb
Lost so far:
8.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
2300 kcal
Fat: 84.86g | Prot: 48.19g | Carb: 258.77g.
Lunch:
Queso, Guacamole, Baked BBQ Potato Chips, Cheeseburger with Tomato and/or Catsup on Bun.
Dinner:
Tortilla Corn Chips, Shiner Bock.
Snacks/Other:
Brownie with Icing.
more...
1623 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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