Komcpt's Journal, 22 January 2018

Monday Weight
Eating slowly, protein shakes, weight training
188.1 lb Lost so far: 10.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1792 kcal Fat: 50.93g | Prot: 142.59g | Carb: 171.31g.   Breakfast: Biogen Vegan Pro, Americano Coffee. Lunch: Greek Salad, Pasta with Vegetables. Dinner: Future Life High Protein Lite Bar, Whole Wheat Tortilla, Biogen Vegan Pro, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Honey. more...
2548 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Komcpt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.