Komcpt's Journal, 22 January 2018

Monday Weight
Eating slowly, protein shakes, weight training

188.1 lb Lost so far: 10.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 50.93g | Prot: 142.59g | Carb: 171.31g.   Breakfast: Biogen Vegan Pro, Americano Coffee. Lunch: Greek Salad, Pasta with Vegetables. Dinner: Future Life High Protein Lite Bar, Whole Wheat Tortilla, Biogen Vegan Pro, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Honey. more...

2548 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...