Weigh In record (no journal entry) for 22 January 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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997 kcal
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Fat: 52.79g | Prot: 78.77g | Carb: 51.84g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Aceite de Oliva, Vinagre (Sidra), Ciruelas Deshidratadas, Angulo Queso Fresco Suave, Eroski Jamón Serrano, Verdifresh Canónigos. Dinner: Hacendado Fresa o Freson, Valor Cacao Puro en Polvo Desgrasado, Flor de Burgos Queso Fresco Batido 0%, DIA Atún Claro al Natural, Mercadona Claras de Huevo. Snacks/Other: Nueces. more...
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2602 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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mexidelaiglesia's weight history
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