Weigh In record (no journal entry) for 16 April 2010
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2010:
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1243 kcal
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Fat: 39.13g | Prot: 83.62g | Carb: 142.88g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: 100 calorie fudge stripes, cheese pizza minis, Motts Healthy Harvest. Dinner: Minced Garlic, Black Pepper, Sea Salt, Salad Spritzers Ranch, Turkey Pepperoni Mini, Fresh Express American, Strawberries, Reduced Fat Parmesan Style Grated Topping, Fit & Easy Boneless Turkey Breast, Cauliflower Pizza Crust. Snacks/Other: weight watchers giant chocolate fudge cone, Celery, Mini Babybel Light, Cookies N Creme Cheesecake Bites. more...
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2737 kcal
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Activities & Exercise:
Wii Active - 33 minutes, Shopping - 45 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, BMR - 14 hours and 56 minutes, Driving - 6 minutes. more...
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losing 3.9 lb a week
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