Weigh In record (no journal entry) for 21 January 2018
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154.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1021 kcal
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Fat: 29.24g | Prot: 65.79g | Carb: 123.37g.
Breakfast: IHOP Bacon Strips, Harris Teeter Blueberries, Blackberries, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Bananas, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Premier Nutrition Twisted Energy Bar - Peanut Butter, Nature Made Fish Oil 1200Mg. more...
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1930 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 5.6 lb a week
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