Weigh In record (no journal entry) for 21 January 2018
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93.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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744 kcal
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Fat: 30.45g | Prot: 23.05g | Carb: 96.58g.
Breakfast: Мед Цветочный Натуральный Азбука Вкуса, Красный Октябрь Конфеты "Мореход", Простоквашино Кефир 2,5%, Манная Каша 12.12.17. more...
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losing 1.5 lb a week
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