Weigh In record (no journal entry) for 21 January 2018
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158.8 lb
Lost so far: 41.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1198 kcal
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Fat: 52.73g | Prot: 67.52g | Carb: 114.15g.
Breakfast: Publix Soft Cream Cheese Spread with Onion & Chive, Thomas' Bagel Thins - Everything. Lunch: Herdez Salsa Verde, Sour Cream, Skinless Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Denny's Country Fried Potatoes, Kroger Ribeye Steak. Snacks/Other: Tangerine, Peach, Cucumber (with Peel). more...
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gaining 2.6 lb a week
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kehoe1962's weight history
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