Weigh In record (no journal entry) for 21 January 2018
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2692 kcal
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Fat: 123.01g | Prot: 120.69g | Carb: 274.82g.
Breakfast: AH Roomboter Cake, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten, Jumbo Pangasiusfilet, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Aviko Rosti Rondjes, Melkan Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Varkensrollade. Snacks/Other: AH Roomboter Cake, Jumbo Chocolade Amandelen. more...
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steady weight
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