Weigh In record (no journal entry) for 21 January 2018
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145.7 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1374 kcal
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Fat: 42.99g | Prot: 76.28g | Carb: 177.25g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Naranjas, Pascual Leche Desnatada, Cecina. Lunch: La Familia Lacon Cocido, Patata, Dátil, Aceite de Oliva Extra Virgen, Lechuga, Cebollas, Frutos Mezclados Secos Tostados. Dinner: Requesón, Dátil, DIA Mousse de Boletus, Pan de Centeno. more...
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losing 0.2 lb a week
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