Weigh In record (no journal entry) for 20 January 2018
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154.4 lb
Lost so far: 24.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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537 kcal
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Fat: 3.56g | Prot: 52.92g | Carb: 49.99g.
Breakfast: Bloody Mary. Lunch: Gala Apples, Farmland Foods Deli Style Hickory Smoked Turkey Breast. Dinner: Mae Ploy Sweet Chili Sauce, Onions, Cucumber (with Peel), Kroger Yellow Fin Tuna Steaks. more...
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losing 12.6 lb a week
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