Weigh In record (no journal entry) for 20 January 2018
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2309 kcal
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Fat: 88.12g | Prot: 100.00g | Carb: 185.03g.
Breakfast: キムチ鍋, ご飯, 数の子. Lunch: 明治 ブラックチョコレート (50g), ハウス食品 カリー屋カレー, 五木食品 うどん. Dinner: 赤ワイン, アサヒビール アサヒオフ, ローストビーフ, 肉野菜炒め. more...
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losing 3.1 lb a week
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