Weigh In record (no journal entry) for 20 January 2018
|
196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
3318 kcal
|
Fat: 133.21g | Prot: 172.58g | Carb: 295.41g.
Breakfast: Beemster Oude Kaas 48+, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Lidl Kletzenbrood, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Varkensrollade Gekruid, Jumbo Pangasiusfilet, Lidl Kipfilet, AH Basmati Rijst, Jumbo Gemengde Groenten, Milsani Halfvolle Melk. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Chocolade Amandelen, Gemengde Notenmix. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|