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lupa di turunin kalo saya 60 sekarang😅😄
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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811 kcal
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Fat: 26.62g | Prot: 28.88g | Carb: 121.25g.
Breakfast: Jus Jeruk Nipis. Lunch: Sohun, Perkedel Kentang, Kerupuk Udang, Soto Ayam. Dinner: Pepaya. more...
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losing 2.2 lb a week
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