Weigh In record (no journal entry) for 20 January 2018
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144.8 lb
Lost so far: 3.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1135 kcal
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Fat: 35.90g | Prot: 39.50g | Carb: 170.19g.
Breakfast: Tomates, Tocino, Huevo Frito. Lunch: Coca-Cola Coca-Cola Light, Mayonesa, Patatas Fritas. Dinner: Berenjena, Quinoa. Snacks/Other: Quinoa (Cocida), Budín. more...
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losing 3.1 lb a week
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Alexandrag.'s weight history
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