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It's amazing how amping up your veggie and fruit intake makes you drop weight so quickly! I've lost about six pounds in a week and a half. \o/
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257.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1545 kcal
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Fat: 87.28g | Prot: 48.62g | Carb: 147.44g.
Breakfast: central market 2% milk, flax plus pumpkin, cucumber. Lunch: honey, HEB half and half, black tea, blackberry. Dinner: asparagus, blue bell butter pecan, butter land o lakes, corn, roasted vegetables, roasted beets, new york strip. Snacks/Other: louana coconut oil, cherries. more...
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2953 kcal
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Activities & Exercise:
Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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