Weigh In record (no journal entry) for 19 January 2018
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2416 kcal
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Fat: 54.79g | Prot: 116.11g | Carb: 260.56g.
Breakfast: 肉野菜炒め, ご飯. Lunch: 鶏のもも肉, セブンイレブン キムチチゲうどん. Dinner: ヤマザキ 水ようかん, セブンイレブン 水ようかん, 日本酒, 西友 かにかま, キューピー キューピーハーフ, アスパラガス（液体なし缶詰）, きゅうり, 刺身, 酢飯. more...
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losing 1.5 lb a week
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