Weigh In record (no journal entry) for 19 January 2018
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2018:
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1064 kcal
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Fat: 47.32g | Prot: 52.05g | Carb: 116.58g.
Breakfast: Chiquita Banana. Lunch: Grapes (American Type, Slip Skin) , Dole Butter Lettuce, Great Value Green Olives with Pimento, Colby Jack Cheese, Ham (Whole, Cured, Roasted) . Dinner: KFC Cole Slaw, Fresh & Easy BBQ Chicken, Tomatoes, Grapes (American Type, Slip Skin) . Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Snyder's of Hanover Olde Tyme Pretzels. more...
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losing 7.0 lb a week
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