Weigh In record (no journal entry) for 19 January 2018
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95.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1929 kcal
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Fat: 73.00g | Prot: 66.05g | Carb: 249.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Seasoned French Fries, Kraft Miracle Whip Light Dressing, Great Value Hamburger Buns, Borden Fat Free Single Cheese Slices, Sam's Club 90 % Beef. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.4 lb a week
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