Weigh In record (no journal entry) for 19 January 2018
|
86.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
716 kcal
|
Fat: 1.50g | Prot: 23.25g | Carb: 158.55g.
Breakfast: Grapes, Strawberries , Strawberries , Strawberries . Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills, Marketside Classic Iceberg Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Navels Oranges , Del Monte Cut Green Beans (50% Less Salt), Birds Eye Broccoli & Cauliflower. Snacks/Other: Granny Smith Apples, Grapes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wolleypops's weight history
|