Weigh In record (no journal entry) for 19 January 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1612 kcal
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Fat: 90.53g | Prot: 116.81g | Carb: 83.30g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso, Sumo de Laranja Natural. Lunch: Costeleta de Porco Frita, Iglo Esparregado, Condi Gelatina Light, Café Expresso. Dinner: Lagostim, Ovo Cozido, Camarão Cozido, Gelados de Morango. Snacks/Other: Atkins Brownie de Chocolate, Atkins Crispbread, Chá (Infusão), A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Maionese, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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gaining 3.1 lb a week
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