Weigh In record (no journal entry) for 19 January 2018
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134.4 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1586 kcal
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Fat: 79.22g | Prot: 63.99g | Carb: 54.43g.
Breakfast: Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Beef Goulash with Noodles. Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. more...
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losing 7.0 lb a week
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