Weigh In record (no journal entry) for 19 January 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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3195 kcal
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Fat: 125.33g | Prot: 122.50g | Carb: 330.58g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Runder Hamburger Pittige Peper, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: M&M's Peanut, Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk. more...
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steady weight
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