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TonyFar
Journal
19 Jan 18
TonyFar's Journal, 19 January 2018
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Weigh In record (no journal entry) for 19 January 2018
227.3 lb
Lost so far:
15.2 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2018:
1236 kcal
Fat: 20.09g | Prot: 63.30g | Carb: 176.86g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Salami Grillstad 7g, Magerost Karve 10g, Knekkebrød Husman Wasa.
Snacks/Other:
Eple Golden 175g, Pærer 120g, Banan 200g.
more...
3053 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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