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Clutha
Journal
16 Apr 10
Clutha's Journal, 16 April 2010
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Weigh In record (no journal entry) for 16 April 2010
230.4 lb
Lost so far:
14.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2010:
612 kcal
Fat: 19.07g | Prot: 33.06g | Carb: 56.20g.
Breakfast:
raspberries, milk skimmed, oats.
Lunch:
Avocados.
Snacks/Other:
Beer.
more...
3149 kcal
Activities & Exercise:
Swimming (moderate) - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
losing 1.4 lb a week
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