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Mwhyte40
Journal
18 Jan 18
Mwhyte40's Journal, 18 January 2018
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Weigh In record (no journal entry) for 18 January 2018
140.1 lb
Lost so far:
69.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
986 kcal
Fat: 56.76g | Prot: 47.54g | Carb: 80.02g.
Breakfast:
Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) , Coffee with Cream.
Lunch:
Subway 6" Subway Club Flatbread.
Snacks/Other:
Hershey's Mr. Goodbar Miniatures, Honey Roasted Peanuts.
more...
1750 kcal
Activities & Exercise:
Spinning - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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