Weigh In record (no journal entry) for 19 January 2018
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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395 kcal
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Fat: 20.32g | Prot: 18.19g | Carb: 34.21g.
Breakfast: Marmite Marmite, Margarine, Toasted Bread, Tea with Milk, Five Roses Tea, SPAR 2% Low Fat Milk, Coffee. more...
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2436 kcal
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Activities & Exercise:
Reading - 1 hour, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 1.5 lb a week
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