Weigh In record (no journal entry) for 18 January 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1466 kcal
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Fat: 36.44g | Prot: 40.47g | Carb: 166.06g.
Breakfast: ご飯, 肉野菜炒め, 数の子. Lunch: S&B なっとくの牛丼, ご飯, ローソン ティラミス. Dinner: 月桂冠 にごり酒, ウイスキー. more...
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losing 3.1 lb a week
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ポテサラ's weight history
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