Weigh In record (no journal entry) for 18 January 2018
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149.7 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1230 kcal
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Fat: 81.26g | Prot: 78.03g | Carb: 33.61g.
Lunch: Walmart Queijo Mussarela, Ovo Frito. Dinner: Santa Clara Queijo Mussarela Fatiado, Ovo, Natural Life Farinha de Coco. Snacks/Other: Bananas. more...
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losing 12.3 lb a week
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