Weigh In record (no journal entry) for 18 January 2018
|
189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
2178 kcal
|
Fat: 49.04g | Prot: 116.25g | Carb: 347.37g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Post Grape-Nuts Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Fat Free Turkey Breast, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices. Dinner: Dole Bananas, Quaker Quick Oats, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Velveeta Cheese Slices, Hormel Cure 81 Brown Sugar Dinner Ham. Snacks/Other: Little Debbie Oatmeal Creme Pies, Great Value 97% Fat Free Cooked Ham, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Fuji Apples. more...
|
|
2352 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|