Weigh In record (no journal entry) for 18 January 2018
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1294 kcal
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Fat: 34.60g | Prot: 65.02g | Carb: 188.30g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Kozy Shack No Sugar Added Chocolate Pudding, Food Club Beef Ravioli. Dinner: Cooked Eggplant, Cauliflower, Bell Peppers, Zucchini, Mushrooms, Tomatoes, Carrots, Bland Farms Vidalia Sweet Onion, Jalapeno Peppers, Land O' Frost Premium Honey Ham, Chicken Noodle Soup (Home Recipe). Snacks/Other: Snickers Snickers Bar (Miniatures), Tortilla Corn Chips, See's Candies Milk Chocolates. more...
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gaining 8.4 lb a week
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