Weigh In record (no journal entry) for 18 January 2018
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145.7 lb
Lost so far: 2.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1244 kcal
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Fat: 67.00g | Prot: 57.31g | Carb: 110.80g.
Breakfast: Leche (Leche Entera), Canela, Fresas, Lidl Avena. Lunch: Aderezo a la Vinagreta, Rebanadas de Jamón, Queso Parmesano (Rallado), Tomates Cherry, Pepino (Pelado). Snacks/Other: Café con Leche, Queso Cottage, Pan Integral, Nueces. more...
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losing 4.2 lb a week
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Alexandrag.'s weight history
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