Weigh In record (no journal entry) for 18 January 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2801 kcal
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Fat: 110.12g | Prot: 149.73g | Carb: 305.31g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Havermoutreep Naturel, Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Van Der Meulen Roggebrood. Dinner: AH Runder Hamburger Pittige Peper, Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, Maggi Aardappelpuree Ovenschotel, Jumbo Witte Kool, Lidl Kipfilet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof. more...
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losing 10.8 lb a week
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