Weigh In record (no journal entry) for 17 January 2018
|
209.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
873 kcal
|
Fat: 38.76g | Prot: 45.44g | Carb: 94.26g.
Breakfast: Water . Lunch: Dole Frozen Mixed Fruit, David Seeds Pumpkin Seeds, Spinach (Chopped or Leaf, Frozen) , Meijer Frozen Brussels Sprouts, Trader Joe's Soy Milk Creamer, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Real Foods Corn Thins, Earth Balance Natural Buttery Spread made with Olive Oil, Nestle Nips Caramel. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stromie's weight history
|