Weigh In record (no journal entry) for 17 January 2018
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1647 kcal
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Fat: 56.37g | Prot: 85.65g | Carb: 110.34g.
Breakfast: ご飯, 数の子, みそ汁, 漬物. Lunch: ちりめんじゃこ, みそ汁, 目玉焼き 調理油なし, ご飯. Dinner: ハマチ, アサヒビール アサヒオフ, 焼酎. more...
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gaining 3.1 lb a week
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